Breakfast is the most important meal of the day, but it’s also the one people are most prone to skipping to save out on a few ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

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Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

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Experts say that getting at least 30 grams of protein at breakfast can benefit you for the rest of the day. Certain foods can help you reach that morning goal.