Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

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Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss ... eat in a day carefully ...

Lose body fat in 30 days with these 5 simple and ... Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Disclaimer: This article is for informational purposes only and not ...

Exercise is an important component of weight loss. It works best ... and at least 2 days of muscle-strengthening activity. For example, you may exercise for 30 minutes on weekdays.