A woman who lost 22 pounds and has kept it off for 3 years shared her biggest lessons about fat loss
Hanna Kim lost 22 pounds in a year when she started to see weight loss as something that was good for her and could be ...
31-Day Mediterranean Diet Meal Plan for More Energy in January, Created by a Dietitian
Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...
I’m a celebrity trainer — my 70/30 rule will help you actually meet your fitness goals in 2025
The trainer shared his best advice for meeting your New Year’s resolution workout and weight loss goals and making “new year, ...
30-Day No Sugar Anti-Inflammatory Meal Plan for Beginners
Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...
Dietitian shares 30 healthy snack ideas for weight loss
Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...
30 Healthy Slow Cooker Recipes for Weight Loss
Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...
The Hill14d
FDA warns companies over unapproved weight loss drug sales
The Food and Drug Administration (FDA) announced in a statement Tuesday that it has sent warning letters to companies selling unapproved weight loss drugs ... have 15 days to address the concerns ...
Hindustan Times15d
Pakistani actor Nimra Khan lost 8 kg in just 7 days with extreme crash diet. But is it really healthy? Experts weigh in
How Nimra Khan lost 8 kg in 7 days? In an interview, Nimra revealed her unconventional diet plan, stating, "To lose weight, you need to set clear goals first." She disclosed that her diet ...
Tom's Guide15d
I walked 15,000 steps every day for 30 days — here's what happened to my body
There are benefits of walking 15,000 steps a day for weight loss and health — the more you move, the more calories you’re likely to burn. However, you don’t need to hit 15,000 or even 10,000 ...
CBSSports.com17d
Steelers clinch playoff berth despite loss to Eagles in Week 15
The Pittsburgh Steelers are back in the playoffs. Despite losing to the Eagles on Sunday, Pittsburgh clinched a berth in the AFC playoffs after the Dolphins and Colts each lost their respective ...
Eat This%2c Not That!18d
5 Standing Ab Exercises To Slim Your Waist in 30 Days
Cummings shares with us his top five standing ab exercises to achieve a slim waist in 30 days. "This exercise targets the oblique muscles, which are responsible for the side-to-side movements of your ...
Indiatimes20d
What is a 'one meal a day' diet and is it beneficial for weight loss?
The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for 23 hours. While it may offer initial weight loss, blood sugar control ...