As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Discover Shinji Sakazume's method, an expert trainer who promises to transform your body in just 3 minutes a day with simple ...

SIMSBURY – Steve Konopka’s favorite movie was “ Gladiator ,” the 2000 film starring Russell Crowe. He loved it so much he ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Biden, in a new interview days before he leaves office, cast doubt on his fitness to serve another four years even as he ...

Washington State Labor & Industries is refusing to pay a Kitsap County woman’s medical bills after she suffered injuries from ...

The woman, 29, from the U.S., took to Reddit to share her excitement at planning her upcoming nuptials with her fiancé - but ...

FEMAIL asks two singletons to report back from their blind date. This week it's Saskia, 54, and Martin, 63, but will romance ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...