Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add to your diet, like pistachios.

Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

After years of warnings from health advocates about cancer and other issues associated with Red No. 3, the Food and Drug Administration has banned the dye, which is found in thousands of food and ...