Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

Chia seeds are a great source of fiber, for each 1 ounce or 28 grams, it provides 11 grams of fiber. While fiber is essential ...

A new study suggests certain lipids, particularly omega-6 fatty acids, which are commonly found in seed oils used to make ultraprocessed junk food, may promote inflammation that can lead to colon canc ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

So, it's important to balance omega-6s with getting enough omega-3 fatty acids ... be the right things we should should be eating." Again, it's important to note that seed oils themselves aren ...

Both seeds contain a good amount of protein and omega-3 fats, with flax seeds containing ... A 2019 review of research suggests that eating flax seeds regularly may have anticancer effects against ...

Some seed oils like sesame, for example, can also be fragrant and add flavor to a dish or dressing, making them popular in some kitchens. "Based on the evidence we have, seed oils don't pose any ...

“The reason seed oil intake in America has gone up is not because we’re having more dressed salads or sautéing more vegetables; it’s because we’re eating more junk food,” says Gardner.