Christmas is great, Halloween is fun, and New Year’s Eve is...ideal for those who thrive in glitter. But real ones know there ...

Pilates was the workout of 2024, and we're not expecting it to go anywhere this year. With more and more variations cropping up for us to try (from wall Pilates ... taps every day so I can ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits. ('Build long and ...

Get Fit Today is running a 28-day charity challenge this February to raise as much money as possible for this great cause. For a £20 donation (every penny goes to Alzheimer’s UK) you will get a ...

Prices correct at time of publication. Aussie health brand The Collagen Co. is taking its popular 28-day #ShakeAndGlowChallenge to the next level by offering participants the chance to win an ...

The TikTok trend of wall Pilates has gained popularity for its simplicity and accessibility. Wall Pilates is a low-impact workout using the wall as support to perform a series of Pilates-inspired ...

On Monday, the museum featured a “Wall of Hope” in the atrium where guests could write their dream down on a sticky note and put it on the wall. “I dream for kindness,” one note read.