One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

We’ve all heard the virtues of protein powder for satisfying cravings and shedding unwanted weight. But there’s another ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

With the wrestling team duals portion of the schedule at an end, its time to look at the area individual wrestlers who could ...

Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much ... I saw my ...

"My mental health has drastically improved, I attribute that mostly to the fitness and getting outside more often," Tonilyn Garegnani told Newsweek.

“That’s a total of 71 pounds lost in just 10 months. And trust me, I’m just getting started.” Frazier paired the clip with audio from Kanye West’s acceptance speech for Rap Album of the ...

This led her to the Simple app, which she has been using for over six months and has helped her break through and regain the momentum. "With the Simple app, I managed to lose over 20 pounds," she ...

The airline currently employs over 7,400 staff and made over $3.7 billion in revenue during the first nine months of the year. Despite this, it reported a cumulative loss of $644 million as of Sept.