Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From weightlifting to rowing, she's proving that motherhood doesn't have to slow ...

Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

Professional golfer Mel Reid is breaking stereotypes by showcasing her amazing body in workout gear on the course. But beyond ...

Israeli airstrikes on the Gaza Strip overnight killed at least 20 people, Palestinian medics said on December 23.

Here are some super-efficient 10-minute workout routines that pack a punch ... Tabata is a style of HIIT with shorter intervals—20 seconds of maximum effort followed by 10 seconds of rest.