According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Squat strength standards depend on your lifting experience. Here's how heavy women should lift as beginners and intermediates, and when to increase this weight.

Amid the rising buzz around Ozempic and similar weight-loss drugs, a group of 58 researchers is challenging the way obesity is defined and diagnosed, arguing that current methods fail to capture ...

The current definition of obesity, as set by the World Health Organization (WHO), is having excess body fat that poses a risk to health. The WHO recommends that healthcare workers assess whether ...

In the first verse of “I’d Rather Be Me” from the musical Mean Girls, there’s a note that’s frankly a bit too high for your average voice to sustain. It requires a clear tone and solid ...

And by local police, we mean Town, City, and County police. Leslie Charleson, ‘General Hospital' Icon Known as Monica Quartermaine, Dies at 79 ‘Life happens’: New England couple with state ...

Then, without meaning to, I stopped going... A baby boomer couple whose home is worth millions doesn't need to sell. They can retire in the backyard. Scientists say your brain suddenly ages at 57 ...

First up the price, which has gone up by RM12,000 to RM367,000 on-the-road without insurance, meaning you pay over RM50,000 more than the GR Yaris for the added practicality of five doors and a ...

What does that mean? If you’re an evidence-based thinker, it means nothing. If you’re a believer in astrology, however, it means I was born at a time of the year when the sun’s influence on ...

Subscribe to our FREE Newsletter, or Telegram and WhatsApp channels for the latest stories and updates. Global Peace Mission (GPM) Malaysia has launched an urgent winter aid campaign targeting the ...

RM Sotheby’s closed 2024 with over $887 million in global sales, marking one of the most successful years to date. Spanning live and online auctions, Sealed Auctions and private sales, the ...

Subscribe to our FREE Newsletter, or Telegram and WhatsApp channels for the latest stories and updates. An Ipoh property owner’s ordinary rental agreement became a financial nightmare when ...