Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

Reap the benefits of the anti-inflammatory diet while pumping up protein intake in this delicious and satiating weeklong plan ...

Nutrisystem’s weight loss program is designed to be high ... 1,500 calories a day. Nutrisystem offers a handful of four-week diet programs tailored to different needs, including women’s plans ...