Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats ... t ...
Well+Good6d
The Burpee Really Makes Sense When You Break Down the Movements Step-by-Step—Here’s How
Yamashita Y. The 3-Minute Burpee Test: A Minimalistic Alternative to the Conventional Estimated Oxygen Uptake Test. Cureus. 2023 Mar 6;15(3):e35841. doi: 10.7759/cureus.35841. PMID: 37033564 ...
Business Insider10mon
I've done 150 burpees every day for the past 3 years. I started after a medical emergency that should have killed me.
I knew he was right. I decided to take 90 days to reset my physical and mental health. I focused on burpees because they're so hard I hate burpees (doesn't everyone?), but they're such a great ...
Business Insider4y
3 health benefits of burpees and how to do them effectively
Burpees — the exercise that involves dropping down into a push-up position, springing back up to standing and leaping into the air — can cause even the most fit people to groan. The exercise ...
You’ve been doing them wrong: 3 tricks to make burpees correctly and injury-free
Burpees are an incredible complete exercise; simple, efficient, and effective. However, this full-body workout can be tricky ...