I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

These gurus teach that sunlight is good for your health, so get outside. Rhythms are formative, so be sure you develop good ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

Celebrating its 15th anniversary in 2024, the Mayor’s Fitness Council is an initiative created by the San Antonio mayor’s ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

Kids are participating in a viral trend known as the "Snow Angel Challenge." The activity involves people wearing bathing suits and making snow angels in their yards. Created by the Salvation Army ...

On many other fronts, Trump's most contentious executive actions are sure to meet a thicket of court challenges. In the campaign, he vowed repeatedly to “close the border” on Day 1.