Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 ...

Manchester City boss Pep Guardiola has thrown down the gauntlet to Jack Grealish, urging the forward to prove his worth and ...

Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

But that's what's going viral this year as people take to TikTok to document their progress. First, the ground rules: you ...

The original 75 Hard Challenge comes with extremely strict rules that have to be followed for 75 days without exception.

The word that's defined Hannah Bower's journey? Commitment. As a competitive gymnast who trained 30-plus hours a week, she ...