Discover Kayla Itsines’ top fitness tips to stay consistent and enjoy your journey. From goal setting to nutrition, learn how ...

Use this as a standalone workout or as an ab finisher!

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

and each day this week will include a simple exercise to help you think more deeply about them. Ready to get started? Read on. When we started brainstorming the topic for our annual challenge, we ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Why? Because I like being able to elevate a short walk into an impromptu workout, especially on busy days when it would otherwise be tricky to fit one in. I really enjoy the challenge too ...

You can watch your activity rings close and see your estimated active calorie count for the day ... are guided running workouts, as well as weekly and monthly distance challenges that help ...

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