Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in our bodies. For ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic blood sugar levels — often caused by diets high in refined sugars and low in ...

Iodine is a trace element found in seawater and in some soils — mostly in coastal areas. A French chemist accidentally ...

Los Angeles' smoke levels pose unique risks to pregnant people and their fetuses. Here's what expectant parents should do to ...

Although most people are still getting enough, researchers have increasingly been reporting low levels of iodine in pregnant ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

One sign of insufficient iodine is a swelling of the neck, known as a goiter. The thyroid gland in the neck uses iodine to ...