Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety of vegetables, fruits, seafood, nuts, seeds and legumes while limiting refined grains and excess added sugars.

Factor offered me meals for a week. I chose the six-meal plan, which included various Protein Plus, Calorie Smart, and Keto. Factor preselected my meals but gave me the option to change them.

(Unsplash) Adjust your diet: Focus on nutrient-dense foods such as lean proteins, whole grains, fruits, and vegetables. Avoid high-calorie, low-nutrient foods like sugary snacks and fried items.

Randy Gilbert adds turkey to the dinners held by volunteer Vergil Brawner, 14, at the 19th Annual Tecumseh Family Thanksgiving Dinner, held at Tecumseh City Hall Auditorium on Nov. 28. Brawner’s ...

Choosing low-calorie desserts that are perfectly portioned allows you to enjoy the sweets you love while maintaining your motivation—and your calorie goals! "Incorporating dessert daily or a few times ...

Here are tips and ideas for your holiday meal Chef and culinary stylist Ashton Keefe provides last-minute tip and meal ideas for Thanksgiving dinner on 'Fox & Friends.' Facebook ...