The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

For example, an item like the Big Bacon Classic Triple Burger packs over 1,200 calories, 86 grams of fat ... great choice for those looking to stay full longer. Despite being high in protein, it ...

This scrumptious shake uses Greek yogurt as the main protein source and includes high calorie ingredients like peanut butter and honey to promote weight gain. Pasteurized egg whites are an ...

Protein accounts for more than 70 per cent of the calories in cottage cheese, with 11g in every 100g serving – along with just 3.4g carbs. It's particularly high in casein, a slow-digesting ...

These include a new range of low-calorie, high-protein ready meals aimed at people taking weight-loss medication who do not have an appetite. Products include pizzas, toasted sandwiches and pastas ...

"For older adults, this means choosing foods that are high in protein, vitamins and/or minerals but do not contain a lot of calories because our energy ... people need more of as they age. Women need ...