When carefully planned, a 1,200-calorie menu includes high-protein foods to minimize any muscle you might naturally lose on a fast weight-loss plan, and it will hit most of your vitamin and ...

Reap the benefits of the anti-inflammatory diet while pumping up protein intake in this delicious and satiating weeklong plan ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Check out more of our high-protein Mediterranean diet recipes ... Why is there not a modification for 1,200 calories? We no longer provide modifications for 1,200-calorie days in our meal plans.