You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

From U.S. v. Wilson, decided yesterday by Ninth Circuit Judge Danielle Forrest, joined by Judge Patrick Bumatay and District Judge James Donato (N.D.

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step ...

At the BVAA annual HollyDay luncheon, the Commissioners unveiled a check for $450,000 which will serve as a significant ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Dec. 16.

As people age, their needs and preferences often change, and creating a comfortable living environment becomes increasingly ...

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness ...

The roughly $2 million, 10,000-square-foot facility features a number of multi-use spaces to accommodate both existing and ...

A local gym in Anchorage is redefining senior fitness by helping older adults build strength, confidence and community ...