Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.

Discover the key to successful weight loss: understanding your daily calorie needs and creating a calorie deficit through ...

On diet days, calorie intake was limited to 700 to 1,100 daily calories, with all food pre-prepared and provided to the ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

When trying to make your diet healthy, you don't have to cut out all foods that ... too many chips can be harmful is because ...

The athletes, who consume as much as 9,000 calories each day, need to eat for performance. And it takes a dedicated team of dietitians, chefs, and administrators to make it happen. Tim Newcomb is ...

or ice cream diet. As this program is very low in calories, it is important to consult a doctor before starting the military diet. People may also wish to speak with a dietitian to identify a more ...

If you are following a low-calorie diet, you may want to eat an orange instead. One orange has about 45 calories, 2.4 grams of fiber, and only 10 grams of sugar. You can buy orange juice at ...

The military diet limits followers to between 1,100 and 1,400 calories daily during the initial three days, says Andrews.

And improving diet is always a big one, as this is one of the key components to better physical and mental health, along with exercise. However, with so many different diets out there, it can be ...