Hosted on MSN1d
Chair yoga for seniors: 10 best poses to improve posture and flexibility
When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...
Yahoo1d
10 yoga poses you can do sitting in a chair
It's a great option for people who have limited mobility or conditions that don’t allow them to practice on a yoga mat, since ...
10 chair yoga poses you can do sitting down
Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...
MUI FITNESS US (English) on MSN3d
10 Exercises to Boost Mobility in Seniors
Discover 10 functional strength exercises designed to enhance mobility, balance, and independence in seniors. Learn how to ...
The Santa Fe New Mexican15d
Barela picked to succeed Pearce as state GOP chair
Amy Barela was elected chair of the New Mexico Republican Party on Saturday. Barela, an Otero County commissioner who until Saturday was the state party’s 1st vice chair, got 157 votes at the ...
The Nation Newspaper21d
Tinubu heads to Cape Town to co-chair 11th Nigeria-South Africa BNC
President Bola Ahmed Tinubu will depart France on Monday for Cape Town, South Africa, where he will co-chair the 11th session ... ministers, and senior government officials. His discussions ...
WKOW21d
WI Democratic Party chairman Ben Wikler launches bid for Democratic National Committee Chair
James Skoufis, Minnesota Democratic Chief Ken Martin and former Maryland Gov. Martin O'Malley. Wikler has been the Wisconsin Democratic party chair since 2019. In a statement following his bid ...
Cleveland.com22d
Ohio State’s seniors came back to beat a down Michigan team — and they fell short again
Ohio State’s 13-10 loss was embarrassing on multiple levels, but the program’s seniors, all of whom came back for, in part, a chance to beat Michigan won’t get that chance. Michigan’s win ...
Business Insider22d
A 57-year-old doctor who wrote a book about getting fit after 40 shares how she works out to stay strong and mobile
Impact Link A muscle and bone doctor who specializes in healthy aging shared her weekly workout routine ... movements such as standing up from a chair. The process picks up between the ages ...
Tom's Guide22d
Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a stronger core
To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up with a seven-minute workout containing 11 exercises that promise to ...
philstar.com22d
Seniors to get Q4 cash aid on December 5
CEBU, Philippines — The last tranche of regular financial aid for seniors from the Cebu City government this year had been moved to December 5, two days ahead of Mayor Raymond Garcia’s ...
Honolulu Star-Advertiser22d
Hawaii gives seniors a big sendoff after final practice
“The best way to honor (the seniors) is how you play on Saturday night,” Reinebold said. “They’ll make that same walk (after the game), but with lei around their neck, feeling good about ...