When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Discover 10 functional strength exercises designed to enhance mobility, balance, and independence in seniors. Learn how to ...

For Fast Typing and Gaming RGB LED BACKLIT GAMING KEYBOARD - With 11 different RGB Lighting modes & effects, 5 backlight brightness levels and adjustable breathing speed. Full n-key rollover ...

Amy Barela was elected chair of the New Mexico Republican Party on Saturday. Barela, an Otero County commissioner who until Saturday was the state party’s 1st vice chair, got 157 votes at the ...

BELLOWS FALLS — The Bellows Falls Area Senior Center ... and Wednesdays 11 to 11:45 a.m. for level I. Contact instructor Priscilla Lambert at 802-463-2271 for more information. There is no fee to take ...

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

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President Bola Ahmed Tinubu will depart France on Monday for Cape Town, South Africa, where he will co-chair the 11th session ... ministers, and senior government officials. His discussions ...

James Skoufis, Minnesota Democratic Chief Ken Martin and former Maryland Gov. Martin O'Malley. Wikler has been the Wisconsin Democratic party chair since 2019. In a statement following his bid ...

Impact Link A muscle and bone doctor who specializes in healthy aging shared her weekly workout routine ... movements such as standing up from a chair. The process picks up between the ages ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up with a seven-minute workout containing 11 exercises that promise to ...