Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

CLARK MILLS — Kirkland Senior Center on Mill Street is open Tuesdays. There is bingo and pool at 9:30 a.m., a chair exercise ...

Club offers a way to perk oneself up after the disruption of schedules during the holidays with two exercise classes meant to ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

Health editors tried 906 health products in 2024, but these are our absolute favorites, from an effective yet quiet air ...

Submit your “Remembering When …” stories for the Senior Living section. January themes include New Year's, Martin Luther King ...

A new study published Tuesday found drinking coffee in the morning may help people live longer compared to drinking the ...