A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

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I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Perform 20 twists (10 per side). Lie on your back with ... Now, let's dive deep into the best circuit training workouts for ...

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Washington State Labor & Industries is refusing to pay a Kitsap County woman’s medical bills after she suffered injuries from ...

T'puram: The district has topped Kerala's vehicle registration charts in 2024, recording 97,501 new registrations, slightly ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you achieve a flat stomach like her.

Alexander City Schools and Coosa County Schools have planned to close schools Friday, Jan. 10, due to the upcoming cold front ...