Your body changes in fascinating ways during the first 10 minutes of exercise
Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...
The Healthy on MSN1d
15 Things You Shouldn’t Eat If You’re Trying to Lose Weight
High-Protein Breakfast Ideas That Will Help You Lose Weight Without alcohol, they’re less fattening, right? Yes and no. It’s ...
The Healthy on MSN1d
15 Silent Signs Your Body Might Be in Big Trouble
Subtle clues—from handwriting to snoring—can reveal the earliest warnings of illness. Here's how to read your own distress ...
Health.com3d
7 Benefits of Cutting Out Sugar
Reduce the amount of added sugar in your diet to less than 10% of your total calories ... needed to know how sugar can affect your mood. Too much sugar can cause body-wide inflammation and ...