Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers offer numerous health benefits. Most adults fail to meet the recommended ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Despite its reputation for contributing to health issues like heart disease and diabetes, sugar remains a crucial energy ...

The debate over sugar’s health impacts has intensified after Peter H. Diamandis, a physician, entrepreneur, and author, ...

For years, researchers have known the indulgent beverages are high in calories and can lead to diseases such as diabetes, but ...

Saturated fat content also is subject to sharp limits: five or 10 percent of the ... advertise the number of grams of whole grains a product has or the lack of added sugar, even though it might ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

High-potency sweeteners such as aspartame and advantame reduce the sugar content in lattes and similar coffee beverages, as ...