Discover the essential items to set up your home gym space, from basic equipment to multifunctional tools to keep you fit ...

For those looking to nurture mind, body and spirit, Prima Elements, 124 Anderson St., provides ... range of membership options to suit different needs, including $65 per month for four classes ...

When planning your honeymoon here, choosing the right resort is key to creating an unforgettable experience. Here are the 10 essential elements for ... cater to your every need.

To meet exercise demands, your body reallocates its resources, says Shenkman. Blood flow is diverted away from organs that need less during ... for around the first 10 seconds of exercise ...

All you might need for the workout is a ... doing 20 moves in total in two round of 10, though some will be the same move done on each side of your body. The video also includes a short warm ...

Which is why Aliza Kelly says you should reconnect with your physical senses when things get fraught: "Do a full-body scan ... People come to you when they need good, nonjudgmental advice from ...

No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to set up, you just need a pair of the ...

But you don’t need to follow those ... beneficial way to include both elements in your daily routine. Based on how the activities work different parts of your body, Freeman said he likes to ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

And you don’t need more than five hours a week to reach your physique goal ... of fat mass for a body fat percentage of 21 percent. Similarly, if our man can gain 10 pounds of muscle while ...

Limit chips, fries, and sugary drinks. Opt for fruits, nuts, and whole grains instead to fuel your body and brain for peak performance Spend time in the morning sun to absorb Vitamin D.