A new study has finally outlined the true health benefits of drinking water each day, and they're about what you'd expect.

The Dry January challenge encourages participants to abstain from alcohol for the entire month of January. With medical ...

Moderate drinking was once thought to have benefits for the heart but better research methods have thrown cold water on that ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Apple and Samsung will launch the ultra-thin iPhone 17 Air and Galaxy S25 Slim phones this year: Here's who was first to make ...

Your body is comprised of 50-60% water, so staying hydrated is essential for health. Types of water include tap, mineral, ...

Dry January—the trend of going alcohol-free for the first month of the year—is linked to several benefits, such as weight ...

We’re encouraged to drink more water because ‘it’s good for us.’ Now, a new study has tested that claim, examining the ...

I feel bad for people who don’t drink. When they wake up in the morning, that’s as good as they’re going to feel all day.” ...

The 10th anniversary of the annual report is compiled from industry experience, consumer preferences, and collaborative ...

Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA), one cup (240 ...

From post-workout miracles to daily health boosts, discover why coconut water is nature's best-kept secret for ultimate ...