According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

Each 4.2 oz shot contains 10 grams of protein and is just 45 calories, according to the brand’s website. A pack of four shots costs $10.99 and is now available on Amazon (AMZN) and some CVS (CVS) ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Nestle is launching protein shots in the United States which it says help suppress appetite for people looking to shed pounds ...

Vitamin D and calcium are essential for overall health but don't reduce the risk of falls or fractures in generally healthy ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Boosting the endocannabinoid 2-AG in the brain can counteract opioid addiction while preserving their pain relief, a Weill ...

When your immune health is compromised, running straight to the supplement aisle can be tempting. But do they actually help?

Affiliate content. Explore the 19 best colostrum supplements, offering top-quality options to boost immunity, enhance gut ...

The Royal Mail reveals the toys that the most children have been requesting from Father Christmas this year. Meanwhile, the pound has hit an eight-year closing high against the euro. Read these and ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...