Discover how sipping water before meals might be your secret weapon in the battle against the bulge, according to Harvard ...

A UCSF study led by Dr. Benjamin Breyer explores personalized water needs, debunking the "eight glasses a day" myth and revealing how increased water intake affects overall health and well-being.

"My body size is not going to change in any significant way. However, my life, and the lives of other fat people, could ...

Our top whiskeys, grills and cookware of the year, ranging from a celebrity bourbon actually worth drinking to a pizza oven ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

If part of the very definition of the term pound for pound surrounds being able to defeat a variety of boxers at different sizes and weight classes ... return on Feb. 1 in a pay-per-view clash ...

Chia seeds absorb water and contain a lot of fiber. Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger, which can support weight loss goals. Chia seeds are ...

All of these fights and results have factored into The Independent’s own top 10, pound-for-pound ... become a four-weight world champion, further vindicating his No 1 spot, before a spectacular ...

The heavyweight champion, known for his unpredictable moves both in and out of the ring, is showing up at a career-high weight of 300 pounds, making this one of the most intriguing matchups in recent ...

According to WHO, a person needs between 50 and 100 liters (13 and 26 gallons) of water per day to ensure their “basic needs are met.” In protracted emergency situations, the minimum amount of ...

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home—and dropped 70 pounds and feels great ... boneless wings and a liter coke for myself and I would eat ...

A bronze Marcus Whitman statue in the Washington state Capitol building weighs over 9,000 pounds with its stone base. (Jacquelyn Jimenez Romero/Washington State Standard) Washington state ...