Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

Ivy Manning is a Portland, Oregon-based award-winning food writer and author of 10 cookbooks, including Tacos A to Z: A ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

The Republic recently released a list of 100 essential restaurants for 2025. These 27 essentials offer tacos, burgers and ...

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Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

When it comes to Iftar meals during Ramadan, finding something refreshing, satisfying, and a little indulgent can make all ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Arnaldo Castillo, chef and co-owner of Tio Lucho’s shared the recipe for what he refers to as the very forgiving Tio's Salad.

Firstly, boil the kala chana and keep aside. Next, add everything for the dressing to a glass jar and shake well until it ...