Many claim lymphatic drainage is the key to a flat stomach. We investigate the technique that has gained fresh attention on ...

Ben Patrick, the Knees Over Toes Guy, is a viral fitness influencer who believes that the oldest rule in the weight-training ...

World Braille Day, observed on Jan 4 annually, pays homage to Louis Braille, the inventor of the Braille code, which revolutionised reading and writing for the visually impaired. Braille provides a ...

Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of ...

T he Ottomans were certainly onto something when they pioneered the Turkish hammam in the 15th Century. This restorative ...

A large number of soldiers return as amputees, and many suffer from post-traumatic stress disorder. Once home, they face ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Now, as the director of training at Pvolve — and personal trainer to Jennifer Aniston — the fitness instructor is working to reimagine the parameters of effective workouts, building off of Pvolve's ...

Much bigger resorts, much better food and European charms—all for a lot less money, even at the luxury end. If you ski or ...

Prioritize self-care in Greater Palm Springs with these wellness rituals and mindful escapes for a fresh start in the new year.

Gyms like PureGym, The Gym Group, Fitness First, and Village Gym offer flexible memberships, often without long-term contracts. To get the best deal: Look for New Year offers: January is a prime time ...