Yoga focuses on improving your balance and flexibility while reducing stress. Class may include stand and floor/mat work. For beginner and intermediate levels.

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Select a calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button and you will automatically be alerted of the latest events in our community.

Start your weekend with a workout! Join us for a weekly rotation of some of your favorite classes.

Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!

Power-packed workout that will challenge your whole body! Workout consists of doing 30 reps or 30 second intervals of body-weight exercises or using dumbbell weights to improve balance, strength, ...

When using an existing account, you will be redirected to the CivicPlus sign in page.

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Is volleyball your game? Then Murfreesboro Athletics has the place for you! For our young volleyball enthusiast, ages 8-17, the Athletics’ Department sponsors a Youth Volleyball Class on Thursdays at ...