“Go for a brief walk outside, or even just to the bathroom to splash some water on your face, before switching over to your ...

There’s something about being by the sea – watching the waves crash against the shore, the wind whipping through my hair – ...

Science agrees that everything feels worse when you’re running on empty. Build a proactive sleep routine (no phones near bed, ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

The CDC didn’t share information on the symptoms this particular patient has experienced. But these are common bird flu ...

So Katy focuses on fitness outside of her shows. For her, that can mean playing pickleball with friends and weight training ...

A lot of therapists enter this work to help save people, to solve their problems, because for so many of us that’s the role ...

To their clients, the Magnificent Seven—Wendy Borlabi, Angel Brutus, Nicole Charles-Linen, Stephany Coakley, Kensa Gunter, ...

I think of therapy as teaching people how to be with themselves,” says Tory Eletto, a licensed marriage and family therapist ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

With the promise of staving off flight-induced dehydration and puffiness, I understand the appeal—and have experienced some ...