Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

It absorbs excess body heat when you get warm during the night, holds it, and then releases back to your body when you cool ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

Greater sedentary time adversely affected sleep efficiency, sleep duration, and wake after sleep onset among preschool-aged girls and boys.

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

A sleep headband is a headband with speakers that play audio to help you sleep. They tend to be used to play calming sounds, ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Heightened mental alertness is an adaptive response. Your body is wise. It’s trying to help you out—even if the help it’s giving isn’t at this moment particularly helpful.

You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...

The mental health effects can be equally severe. “Mood deteriorates with poor sleep, and over time, this can lead to serious ...

With dark onset, melatonin release begins about two hours before natural bedtime, promoting sleep. Melatonin helps with the timing and continuity of sleep by synchronising release with the ...

Mainstreet Equity Corp. (TSE:MEQ – Get Free Report) crossed above its two hundred day moving average during trading on Wednesday . The stock has a two hundred day moving average of C$194.27 and ...