Michael J. Prerau, Ph.D., of the Division of Sleep and Circadian Disorders at Brigham and Women's Hospital, is the senior ...
Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.
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A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ...
In a study published in the American Journal of Industrial Medicine, middle-aged workers in the U.S. who reported high job ...
The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...
Zolpidem suppressed norepinephrine oscillations in mouse brains, disrupting the glymphatic system and impeding the brain’s waste-clearing processes.
Dec. 4, 2024 — Being lonely is a bigger hurdle to a good night's sleep for college students than too much time at a computer or other electronic screen, a new study ... Peer Support Could Help ...