Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

Supplements like arnica, chaparral, cat’s claw, kava and spirulina can worsen inflammatory conditions or cause severe side effects such as liver damage and immune overactivity. Always speak with ...

Discover the supplements pharmacists say they wouldn't take and why they could be harmful to your health. Get tips on how to buy and take supplements safely.

When choosing a kava supplement, it’s important to consider factors such as the quality of the kava used, the dosage, and any potential side effects. One critical thing to pay attention to when ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

The supplement, a synthetic version of the natural hormone produced by the body’s pineal gland, is readily available in ...

Whether you’re looking to cut back on alcohol or simply seeking healthier ways to manage stress, these natural remedies offer calming, effective solutions without the negative side effects.

Some people might experience side effects like headaches or dizziness ... L-theanine, and kava. These supplements have been shown to promote relaxation and reduce anxiety symptoms.

But whether they help lower high blood pressure or cholesterol or ease the side effects of cholesterol drugs like ... but it’s still available online. Kava: A plant that may come in supplement form ...

Anyone who takes the medication, whether it has been prescribed to them or not, can experience side effects ... Passionflower, kava, and valerian have been evaluated in clinical studies and found to ...

Your healthcare provider may recommend vitamin D supplements and possibly calcium supplements ... But these benefits need to be balanced with the side effects of most SSRIs, which include weight gain ...