Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

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No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation ... and the benefits, later. Lately, I’ve been adding the hip sleeper stretch to my warm-up routines ...

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That consistency is the real key to reaping the benefits of stretching. “It can help improve your joint mobility and flexibility over time, which helps prevent both overuse and acute injuries ...

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A second stretch Mejia recommended is alternating between forward and reverse lunges. Additionally, half-kneeling windmills help with spine rotation ... great stretch for hip flexors and glutes.

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You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the ... shin and assists with hip flexion and external rotation. • Tensor fasciae latae: Located ...

This article delves into the unique benefits of each ... Pilates emphasizes slow, controlled stretches that isolate specific muscle groups, leading to targeted flexibility gains.