Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

One of the easiest and most beneficial exercises to improve grip strength is squeezing a stress ball. By performing this ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

We’ve written before at HuffPost UK about how standing on one leg can reveal your brain age, while your exercise recovery ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Starting your fitness journey at home requires discipline and consistency. Invest in versatile equipment, prioritize safety, ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...