In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

One of the easiest and most beneficial exercises to improve grip strength is squeezing a stress ball. By performing this ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

Choose a light-to-moderate weight. As you’ve learnt, your forearms do get trained during this exercise. This is great for building strength, but if our grip isn’t as strong as our back ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...