In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

One of the easiest and most beneficial exercises to improve grip strength is squeezing a stress ball. By performing this ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.