Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Researchers have established new international standards for measuring grip strength. Your grip peaks at a certain age and can be a predictor of your mortality.

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Scientists found that women who regularly eat breakfast have a significantly stronger hand grip than those who skip it. .

There are other benefits, too: One large study of 400,000 American adults, published in Journal of the American College of Cardiology, found that people who did strength training two to three times ...

advantage of regularly clocking miles. For more reasons to lace up, we put together a short list of all the benefits of running you need to know about. Keep this list in mind when you feel your ...

A study published in the Journal of Affective Disorders has found that adults with stronger grip strength and greater muscle mass were less likely to experience depression. The findings suggest that ...

Her lawsuit is based on congressional language specifying that the law’s requirement of prudent management covers health as well as retirement benefits. By providing workers with a health plan, ...

Copyright 2025 The Associated Press. All Rights Reserved. NATO Secretary General Mark Rutte speaks during a media conference at the conclusion of a meeting of NATO ...