Researchers have established new international standards for measuring grip strength. Your grip peaks at a certain age and can be a predictor of your mortality.

The researchers also observed that LCA introduction increased the mean lifespan of nematodes from 22 to 27 days and of flies by four to five days. The administration of “upregulated metabolite LCA ...

William Contreras would like to continue his scintillating form from 2024 into the 2025 season. On Sunday, the 2021 World Series winner shared three Instagram stories of his workout sessions.

We tested 14 of the best collapsible water bottles to see how well they compare in portability, overall design and ease of ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

DHARMAPURI: In the twilight of the 18th century, as the British Empire tightened its grip on India, a shadow fell upon the ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Hanging is deceptively simple but offers a wide range of advantages, many of which we can incorporate easily into our daily routines. For starters, it builds grip strength, and research suggests that ...

Blinds might not be the first thing that comes to mind when you consider accessibility, but motorized window coverings can ...

A study assessed heated mittens for hand osteoarthritis, finding significant reductions in pain and stiffness but no ...

What’s the secret behind calorie restriction’s health benefits? Meet LCA, a powerful molecule improving energy, muscle health ...

January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...