As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

The launch of Jharkhand Mukhyamantri Maiya Samman Yojana marks a transformative moment in the state’s journey toward women’s ...

PS editors tried and tested several Therabody recovery devices, and these are the ones our team swears by for achieving our ...

The Prime Minister began the first full week of 2025 by announcing an agreement between the NHS and independent healthcare ...

These influencers only made me feel worse, so why do I miss them? I asked experts to weigh in on parasocial relationships.

It is the first time that norms have been reported for handgrip strength across different age groups and sexes at the international level.

A UVA exercise researcher explains how to snatch the health benefits of physical activity from the jaws of a cold, dark ...

Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also ...