Whatever you do, don’t wake up at 65 years old and think about what you should have done with your life.” For the past nine ...

Celebrate the last day of 2024 with heartfelt wishes, inspiring quotes, and reflections. As the year ends, embrace new ...

The South African Communist Party has noted reports in the media about another planned, but subsequently cancelled, visit by the Dalai Lama to our country. The SACP in fact welcomes the cancellation ...

International Mind-Body Wellness Day aims to promote holistic health by emphasising the inherent connection between mental ...

Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance ...

Whether you're a parent looking to start a new sleepy-time tradition with your little, you want to fan the flames in a ...

The new year invites us to live in the present, balance the past, and adapt for the future. Charles Darwin's survival concept emphasizes adaptability. The wisdom of enduring suffering and ...

There are many moments that mark the beginning of your inner peace when you allow other people to not control your feelings.

It can feel risky to share our true selves with others, but it can also bring us more connection, success, and happiness in life.