Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

It seems that Pansy is only really at peace when she's asleep, a welcome break from the crippling anxiety that ends with her ...

So I’ve decided to give my intuition another go this year! Here’s how I believe Black joy will bloom in 2025. As our culture ...

Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your ...

Learn the secret to staying steady under pressure. Discover how embracing vulnerability builds resilience, calm, and ...

His hair was gelled back without a strand out of place. During the occasional interruptions from the crowd, his jaw was heroically clenched. Hidden were almost all of his tattoos: a large ...

The competition for on-demand movies has grown in recent years beyond cable companies like Time-Warner, Charter, Cox Fios and Xfinity to online video-on-demand companies like FandangoNow and ...

The best action movies on Netflix reflect an unheralded Golden Age of ultra-stylized, bone-snapping violence: hand-to-hand combat, car chases, gun fights, sword clashes, spaceship battles ...

“I manage anxiety and limited mobility due to chronic pain. I have tried muscle relaxers, over-the-counter (OTC) pain meds and creams, lidocaine patches, Voltaren, botox in my head ...