BOOSTING SUPERFOOD Walnuts are often referred to as "brain food," and for a good reason. Rich in Omega-3 fatty acids, soaked walnuts provide ...

Prince William's breakfast choices are said to be very basic, with the future king reportedly eating the same thing every ...

Simplicity isn't the only perk of poaching eggs. It might also be doing something important for your cholesterol levels, ...

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

Dr Emily Leeming said that the average Brit only consumes around 60 per cent of the recommended daily amount of fibre - which ...

Tea prepared from guava leaves may decrease LDL, bad cholesterol, and triglycerides but keep HDL, the good cholesterol, ...

The popular spice has been linked to a range of health benefits from helping indigestion tog protecting the body against ...

According to recent studies, Psyllium husk, which comes from the seeds of the herb Plantago ovata, a popular fibre supplement used to treat constipation, also helps lower LDL cholesterol levels as ...

While high cholesterol often doesn't have noticeable symptoms, there are some warning signs that you could experience that ...

A Florida man following an extreme carnivore diet was hospitalized with severe symptoms linked to high cholesterol. Despite ...

After a scary medical report, Singaporean Raeza Ibrahim changed his diet and sleep routines and worked with a fitness trainer ...

Is your LDL levels way too high than the normal count? Here are the top 10 warning signs of high cholesterol to look out for.