Although it's impossible to replicate her exact body composition, there are definitely overarching principles in McRae's routine that can help guide and inspire your own fitness goals. To learn ...

This allows for sufficient stimulation of both cardiovascular and muscular systems, which contributes to better overall fitness. The frequency and intensity of your workouts will vary based on ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be ...

wearable fitness trackers, and biohacking. People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths gained popularity for stress relief. Some trends ...

and how to balance your fitness routine to harness its benefits without overdoing it. Cortisol is your body’s main stress hormone—it kicks in whenever you’re dealing with stress, including ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet excludes sugar, wheat, bread, and rice, opting for boiled food for the ...

Some chase storms, others chase waves. For surfer Ian Walsh, there’s no bigger thrill than finding, riding, and documenting the biggest waves the ocean has to offer. But to track and surf ...

Southern Charm’s Madison LeCroy is always sharing her tips and tricks when it comes to her diet and fitness routines. LeCroy began her wellness journey by completing the 75 Soft Challenge in ...

how we approach those forms of exercise and incorporate them into our routines can look different year after year. Constant changes in technology, research, and social trends mean the latest ...

As every new year rolls around, it brings a fresh wave of fitness trends to inspire us to shake up our workout routines. Whether you're a seasoned gym-goer or looking to dip your toes into ...

This means accepting that some weeks will be great for workouts, while others might only allow for basic movement. That’s not failure – it’s normal life. An important thing to remember, personal ...