When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

The Importance of Upper Body Training While lower body exercises are often easier to perform and show results faster, we shouldn't neglect the upper body. Having strong muscles in the arms and ...

A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

A large number of students on Friday staged a protest at Udai Pratap College in Varanasi demanding removal of a mosque located on the institute's campus. IMAGE: A view of the Udai Pratap College ...

The L-sit or tuck sit on the parallettes will challenge your core, enhancing strength and stability. Similarly, presses like ...

A labourer has been found guilty of killing a “vulnerable” young man whose dismembered body parts were dumped ... at a hostel where they both lived in Upper Norwood on the evening of January ...

Working out is key to staying healthy, but making mistakes can slow your progress or cause injuries. Avoid these 10 common ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.